When we think of gardening, images of grandparents tending to a small patch of dirt might come to mind. In today’s fast-paced world, gardening has largely gone to the wayside, replaced by supermarket produce aisles and take-out food.

Gardening isn't just about making your house look good (although a little curb appeal certainly never hurts). Caring for plants can also do wonders for your own wellbeing, an abundance of scientific research suggests.

You can plant a home garden in your yard or in a small space like a windowsill or balcony. If you participate in SNAP, your SNAP dollars can be used to buy seeds for gardens